A corefocused routine that covers all essential functional movementspush, pull, squat, hinge, and walkin just six exercises. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Youll be guided through a series lowimpact, high intensity. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Brabants is testing out a new theory for fitness and weight loss. Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff. The multitalented, ultrafit hiphop star ll cool j shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to sixpack abs.
Jan 11, 2007 he has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. The nook book ebook of the ll cool js platinum workout. Ll cool j reveals the biggest fitness mistakes business. May 04, 2010 before this workout, which is adapted from ll cool js platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus.
In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. Every workout should begin with a warmup and end with a cool down period. In ll cool js platinum workout book ll cool j has devised workouts for both men and women. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. Ll cool j is sharing secrets to his smoking bod in his new book. Aug, 2015 the cool new workout you havent tried yet.
Ruth bader ginsburgs personal trainer releases book cbs news. Discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. In 2002 i was preparing to tour for my latest album and i knew that if i wanted to be the best i could be on stage, i needed to get in better physical shape. Jan 30, 2012 also, reinforcing his status as one of hollywoods very fittest, hes just come out with the book ll cool js platinum workout, collaborating with scooter honig, his personal trainer of nearly 5 years. Oct 17, 2017 ruth bader ginsburgs personal trainer releases book. And now ll has come out with a new book explaining how you too can achieve a flattering physique. Ruth bader ginsburgs personal trainer releases book cbs. Ll cool js platinum workout by ll cool j, dave honig, jeff o. Unlike the dark days of longwinded, cardiofocused workouts, todays. Click to share on facebook opens in new window click to share on twitter opens in new window. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience.
Then you ll be sure youre healthy enough for working out. He just cut a new cds worth of tracks with 50 cent as producer, hes developing a cbs pilot with the creator of csi, and he has a new book out with honig as coauthor. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout. For a beginner getting into training for the first time, yeah, this could be a good place to start. While it may seem impossible to imagine, ll cool j didnt alw. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Ll cool js platinum workout chest, bicep and cardio circuit excerpts. The 22 best ab workout books, such as abs, fitstickz, workout journal, ab wheel. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. New workout music motivation playlist 2018 youtube. Our specially curated cardio workouts will use plyometric movements, timing and tempo to. Ll cool js platinum workout by ll cool j overdrive.
While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Sep 28, 2012 famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool js platinum 360 diet and lifestyle. One day you might wake up looking like an ll cool j version of yourself. Get the complete fitness workout you deserve by locating your closest f45 gym. Meet the woman who will reshape your body and its only going to. Jul 30, 2015 brabants is testing out a new theory for fitness and weight loss. Anyone read the ll cool js platinum workout book yet. Ll released the hit i need a beat soon after, which sold more than 100,000 copies. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. Its really a big problem when your trainer wants to talk you.
Thats why they pay you the big bucks, and your so famous right. Buy this with ll cool js platinum 360 diet and lifestyle. Working out is a huge investment in yourself, and it builds equity in your body, says ll. Books by series coming soon new releases this months biggest new books. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool js platinum workout will transform your body and the way you think about exercisefor life. Ll cool js diet and workout routine tom corsonknowles. Review ll cool j is sharing secrets to his smoking bod in his new book. Ll cool j reveals the biggest fitness mistakes youtube. However, a new exercise is often a great way to alleviate workout boredom. Not only that but ll cool j is also the author of one of the best selling workout books on the market, ll cool js platinum workout. Star magazine if youve been pretty stagnant in your quest to. Besides the fact that his chest is great, ll cool j works 16 hour days, and achieved that body on tour. However, i will keep it on the side as a reference book, when im looking for new exercises or to tweak my program.
Before this workout, which is adapted from ll cool js platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some. While it may seem impossible to imagine, ll cool j did. Ruth bader ginsburgs personal trainer releases book. The difference between those who adapted and those who didnt, gorton said, was a willingness to totally commit.
Make sure you hit the subscribe button and turn on the bell icon for notifications on new workout videos. If youre new to exercise then this may be a good book for you. Start with a light weight, perhaps 5 pounds, to learn this one. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Anyway, heres the workout routines, all 22 weeks of them. In my new book how to get ripped abs in just 60 days i will give you my.
In this book will be questions that cover nutrition, training, fat loss, supplementation, bodybuilding, muscle gain, and business. Nyc ballet workout was a pretty novel idea ten years ago, and the photos are still really nice, but theres probably dozens of pilates books on the market now that teach similar exercises. In his book, he details his nutrition and workouts warning. If you want to try a new move or workout, you should get an allclear from your doctor, and work with a certified. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing. He had to workout at 1 am sometimes, and ran behind his tourbus for 5 miles a day. In his book ll cool js platinum workout, ll gives us his secrets on his new physique. Praise ll cool j is sharing secrets to his smoking bod in his new book. Ll cool js platinum workout ll cool j, dave honig, jeff oconnell on. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Rooted in our classic technique, pure barre is the fastest, most effective fullbody workout. May 14, 2019 ll released the hit i need a beat soon after, which sold more than 100,000 copies. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training.
Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women. In the followup to his bestselling platinum workout, ll cool js platinum 360 diet and lifestyle takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Sculpt your best body ever with hollywoods fittest star. Dec 07, 2006 he just cut a new cds worth of tracks with 50 cent as producer, hes developing a cbs pilot with the creator of csi, and he has a new book out with honig as coauthor. So, tell mei mean, there are so many books out there nowadays. Below are excerpted examples of three of his explosive routines, both the workout schedule and explanations of the key moves. Cool workouts could be the next hot fitness trend usa today. Mar 29, 2007 now, you can get fit too, thanks to the rappers new fitness book, ll cool js platinum workout, which includes tips such as drink black coffee to boost metabolism, stretch every morning.
Improve your body shape and reach your fitness goals with your personal workout. Sculpt your best body ever with hollywoods fittest star at. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. Ll cool js platinum workout paperback ll cool j share. He coauthored the 2006 fitness book ll cool js platinum workout. People assume theres some trick to getting buff or that celebrities are fit because they have so many advantages, but ll said that it just takes work. For the rest of ll s scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. Ll cool j is the author of one of the bestselling workout books. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. A fullcircle guide to developing your mind, body, and soul paperback today.